Weigh In record (no journal entry) for 03 February 2022
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1559 kcal
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Fat: 115.69g | Prot: 90.22g | Carb: 51.63g.
Breakfast: Bulletproof Upgraded MCT Oil, Whole Milk. Dinner: Keto Krisp Almond Butter Bar, Peanuts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Scrambled Egg , Chicken Casserole. Snacks/Other: Keto Ice Cream. more...
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gaining 8.4 lb a week
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