Weigh In record (no journal entry) for 04 February 2022
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2595 kcal
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Fat: 30.10g | Prot: 175.10g | Carb: 395.61g.
Breakfast: Farina di Riso - MM, Isolate Fiitzone - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Riso parboiled - MM, Bovino Italiano Carne Macinata Magro - MM, Fagioli Cannellini - MM, Albume d'uovo - MM, Mutti Passata di Pomodoro. Dinner: Riso parboiled - MM, Bovino Italiano Carne Macinata Magro - MM, Fagioli Cannellini - MM, Albume d'uovo - MM, Mutti Passata di Pomodoro. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Gallette di Mais Prozis - MM. more...
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gaining 1.5 lb a week
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