Elsaesser1's Journal, 11 April 2011

206.6 lb Lost so far: 68.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 104.61g | Prot: 105.35g | Carb: 142.24g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tortilla Corn Chips, Chicken Breast Meat (Broilers or Fryers), Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Extra Creamy Whipped Cream, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

4469 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Hiking - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...