Weigh In record (no journal entry) for 02 February 2022
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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998 kcal
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Fat: 68.47g | Prot: 39.23g | Carb: 60.16g.
Breakfast: Pre Meal Blood Glucose. Lunch: Alpro Hafermilch Ungesüßt, Post Meal Blood Glucose, Peanuts, Avocado, Soft Boiled Egg, Pre Meal Blood Glucose. Dinner: Post Meal Blood Glucose, Soft Boiled Egg, Mixed Nuts, Bamboo Garden Mango Chutney, Alnatura Quinoa Pfanne. Snacks/Other: Post Meal Blood Glucose, Alpro Skyr Style ohne Zucker, Pre Meal Blood Glucose. more...
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losing 6.2 lb a week
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eamonne's weight history
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