Weigh In record (no journal entry) for 04 February 2022
|
206.6 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2022:
|
1485 kcal
|
Fat: 98.28g | Prot: 123.16g | Carb: 25.91g.
Breakfast: Clicks Smartbite Seed Crackers , Cheddar Cheese, Bacon, Egg (Whole), SPAR Lean Bacon. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Puff Pastry, Wild Boar Meat . Snacks/Other: PnP Fresh Cream. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|