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tracking
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273.5 lb
Lost so far: 23.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1867 kcal
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Fat: 39.32g | Prot: 76.04g | Carb: 316.45g.
Breakfast: Light Italian Dry Salame, Instead Oatmeal, Sliced Pepper Jack Cheese, Hearty Grains English Muffins. Lunch: One Dish Favorites Five Cheese Rigatoni, Mini Pretzels 100 Calorie Pack, Oranges , Light & Fit Yogurt. Dinner: 6" Black Forest Ham, darling spuds. Snacks/Other: Mocha Frappuccino Light (Grande), Cool Whip Fat Free, Sugar Free Jello, 98% Fat Free Fudge Bars, Wheat Thins Crackers - Flatbread Garlic & Parsley, Light Garlic & Herb Cheese Wedges, Apples . more...
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losing 3.0 lb a week
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