Weigh In record (no journal entry) for 11 April 2011
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152.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1995 kcal
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Fat: 38.58g | Prot: 237.08g | Carb: 190.18g.
Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, Fiber One Original, Nonfat Plain Greek Yogurt (Chobani), Tomato Ketchup, Ground Beef (95% Lean / 5% Fat), Tortilla Corn Chips, Shrimp. Dinner: All Fruit - Seedless Raspberry, 100% Whole Wheat Bread, Tomato Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Horizon FF Ultra Past Organic Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 4.7 lb a week
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