Weigh In record (no journal entry) for 04 February 2022
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193.6 lb
Lost so far: 11.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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695 kcal
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Fat: 36.24g | Prot: 67.62g | Carb: 25.81g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Purê de Couve Flor, Bife de Fígado. more...
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losing 1.6 lb a week
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Adriana Calaça's weight history
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