DirectorBrad's Journal, 01 June 2014

328.0 lb Lost so far: 32.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 49.63g | Prot: 74.56g | Carb: 255.88g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Einstein Brothers Bagels Blueberry Bagel, Archer Farms Thick Cut Applewood Bacon, Fried Egg. Dinner: Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Slim-Fast Shakes - Rich Chocolate Royale, Tropicana Farmstand Peach Mango, Rum. more...

3715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...