Weigh In record (no journal entry) for 03 February 2022
|
216.9 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
837 kcal
|
Fat: 38.89g | Prot: 60.26g | Carb: 65.47g.
Breakfast: Chá Pré-Adocicado com Açucar, Mamão Papaia. Lunch: Batata Doce Cozida, Cenouras, Beterraba Cozida, Contra-filé. Dinner: Cenouras, Alface, Quatá Queijo Coalho Espeto, Contra-filé. Snacks/Other: Vitamina de Abacate, Lacta Chocolate Lacta Intense 60% Cacau. more...
|
|
2655 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moniquedeyse's weight history
|