KCdaBaller's Journal, 01 June 2014

224.2 lb Lost so far: 10.0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 43.12g | Prot: 92.73g | Carb: 175.68g.   Breakfast: Muscle Milk Chocolate Protein Powder , Banana. Dinner: TGI Friday's Jack Daniel's Grilled Chicken, TGI Friday's Broccoli, TGI Friday's Sweet Potato Fries. Snacks/Other: Kuhne Country Style Dill Pickles, Sweet Cherries. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...