eymacd's Journal, 01 June 2014

143.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 41.42g | Prot: 53.54g | Carb: 171.36g.   Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, New York Fries Poutine (Small), Pepsi Pepsi (20 oz). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ketel One Vodka. more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...