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17.00 bieżnia 42min. 8,5km/h
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203.7 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2486 kcal
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Fat: 78.48g | Prot: 164.93g | Carb: 268.52g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, Czosnek, Morliny Parówki Berlinki Classic, Pudliszki Ketchup Pikantny, Biedronka Serek Wiejski Delikate Lekki. Lunch: Banan, Jabłko, Cukier, Winiary Barszcz Czerwony Instant. Dinner: Ogórki Konserwowe, Asia Flavours Słodki Sos Chili, Asia Flavours Azjatyckie Warzywa do Woka, Knorr Fix, Plony Natury Kasza Jęczmienna, Lidl Podudzie z Kurczaka bez Skóry, Kujawski Olej (10g). Snacks/Other: Jajko na Miękko, Biedronka Serek Wiejski Delikate Lekki, Biedronka Chleb Żytni z Żurawiną. more...
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3163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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