Weigh In record (no journal entry) for 03 February 2022
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216.8 lb
Lost so far: 12.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1234 kcal
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Fat: 83.52g | Prot: 94.12g | Carb: 41.32g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Roast Beef. Dinner: Cauliflower Rice, Cheddar Cheese , Market Pantry Colby Jack Shredded Cheese, Philadelphia Original Cream Cheese, Great Value Mushrooms , Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Peanut Butter Cups. more...
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gaining 15.4 lb a week
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