Weigh In record (no journal entry) for 03 February 2022
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190.8 lb
Lost so far: 25.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1214 kcal
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Fat: 82.64g | Prot: 42.63g | Carb: 80.19g.
Breakfast: Heavy Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: General Mills Chocolate Peanut Butter Bar, Grapefruit, Heavy Cream, Macadamia Nuts . Dinner: Italian keto beef skillet, White Bread , Butter , Honey . Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 1.4 lb a week
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