Weigh In record (no journal entry) for 03 February 2022
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2773 kcal
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Fat: 117.57g | Prot: 150.36g | Carb: 282.04g.
Breakfast: Chocolate Coated Hard Pretzel, Chicken Breast. Lunch: Sargento Muenster Cheese, Kraft Wheat Thins Original, Bananas , LeanFit Whey Protein Shake - Vanilla, Kroger Garden Blend Stirfry Vegetables with Noodles, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Taco or Tostada with Beef, Cheese and Lettuce, Great Value Mountain Trail Mix. Dinner: Famous Amos Chocolate Chip Cookies, Submarine Sandwich with Cold Cuts , Fresh & Easy Greek Pasta Salad, Brown and Serve Pork Sausage Rice Links. more...
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losing 0.3 lb a week
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