Weigh In record (no journal entry) for 11 April 2011
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1888 kcal
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Fat: 53.39g | Prot: 161.83g | Carb: 194.90g.
Breakfast: egg whites, 100% Whole Grain Oatmeal. Dinner: Italian Salad Dressing, barbecue sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: pacific gold beef jerky, Dry Roasted Almonds (Without Salt Added), Gala Apples, Muscle Gain Protein Shake - Chocolate, Hard-Boiled Egg, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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losing 2.8 lb a week
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