Weigh In record (no journal entry) for 01 June 2014
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231.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2936 kcal
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Fat: 100.89g | Prot: 153.92g | Carb: 202.54g.
Breakfast: Tera's Whey Bourbon Vanilla, Lifeway Foods Original Kefir, Merex Fresh Blueberries. Lunch: Planters Whole Cashews, Goose Island IPA Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Apples. Dinner: Pork Chops (Top Loin, Boneless), Strawberries, Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Part Skim Mozzarella Cheese, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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2557 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 16.8 lb a week
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