dmddavis's Journal, 11 April 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 34.92g | Prot: 82.46g | Carb: 185.89g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Unsweetened Frozen Strawberries, Unsweetened Soy Milk. Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Water, Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, 98% Fat Free Flour Tortillas (Fajita Size), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Cut Green Beans (No Salt Added), Meatloaf with Tomato Sauce, Water, Tomatoes, Romaine Lettuce, 50% Light Cheddar Shredded Cheese. Snacks/Other: TLC Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2779 kcal

Activities & Exercise: Standing - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...