Weigh In record (no journal entry) for 11 April 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1602 kcal
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Fat: 56.18g | Prot: 163.61g | Carb: 54.27g.
Breakfast: Provolone Cheese, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Green Tea, Provolone Cheese, Broccoli, Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Asparagus, Sea Bass. Snacks/Other: Cheez-It Baked Snack Crackers, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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