Weigh In record (no journal entry) for 03 February 2022
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2194 kcal
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Fat: 88.19g | Prot: 110.46g | Carb: 253.95g.
Breakfast: Green Foods Organic Matcha Green Tea, Garden of Life Sport Plant Based Protein, Garden of Life Perfect Food Raw Organic Green Super Food, Swiss Miss Reduced Calorie Hot Cocoa Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Gardein The Ultimate Beefless Ground, Old El Paso Nacho Cheese Flavored Taco Shells, Old El Paso Taco Seasoning Mix. Dinner: McDonald's French Fries (Small), City Barbeque Sweet Vinegar Slaw, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Other: Betty Crocker Caramel Brownie, Jif Creamy Peanut Butter, Nature's Own Butterbread, Olipop Ginger Lemon Sparkling Tonic. more...
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gaining 2.1 lb a week
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