Ramona0's Journal, 03 February 2022

199.8 lb Lost so far: 130.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 74.99g | Prot: 116.81g | Carb: 325.54g.   Breakfast: Hazelnut Spread, Lemon Blueberry Muffins, 85 cal, Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Tea Presweetened with Sugar, Frank's Sweet Chili Sauce, Thai Kitchen Premium Fish Sauce, Dynasty Oyster Flavored Sauce, Simple Truth Organic Tri-Bean Blend, Yellow Summer Squash, Bell Peppers, Zucchini , Carrots , White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hazelnut Spread, Babybel Mini Original Cheese, Rold Gold Classic Style Pretzel Sticks, Skinny Pop Popcorn, Kind Minis Chewy Dark Chocolate, Greens Mix Sausage. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Organic Garlic Naan Crackers. more...

2350 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...