Weigh In record (no journal entry) for 10 April 2011
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195.4 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1277 kcal
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Fat: 41.05g | Prot: 107.94g | Carb: 127.16g.
Breakfast: Egg, Egg White , Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: 100% whole wheat bread, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Miracle Whip, Extra Virgin Olive Oil, Onions . Dinner: Boneless Skinless Chicken Breast, Almonds , Asparagus , Brown Rice. Snacks/Other: NUTTY PEANUT BUTTER, Apples , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds , Light & Fit Yogurt. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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