Weigh In record (no journal entry) for 03 February 2022
|
232.4 lb
Lost so far: 9.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
2531 kcal
|
Fat: 92.79g | Prot: 104.72g | Carb: 336.92g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, No Name Original Syrup, No Name Blueberry Waffles, No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Compliments Diet Cranberry Juice, Compliments Butter (Salted), Wonder 100% Whole Wheat Bread (75g), Beef Barley Soup. Dinner: Poultry Gravy, Mary Brown's Taters (Small), Coleslaw (Commercial), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Compliments Diet Cranberry Juice. Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Kraft Smooth Peanut Butter. more...
|
|
3073 kcal
|
Activities & Exercise:
Drumming - 30 minutes, Circuit Training - 27 minutes, Stretching (yoga) - 42 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZOHARcanada's weight history
|