Weigh In record (no journal entry) for 03 February 2022
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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507 kcal
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Fat: 14.54g | Prot: 34.66g | Carb: 60.68g.
Breakfast: Queensberry Geleia de Jabuticaba e Amora, Quaker Farinha de Aveia, Banana Prata, Ovo, Forno de Minas Pão de Queijo Tradicional. Lunch: Jiló Cozido, Batata Baroa, Abobrinha, Contra-filé. more...
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losing 2.6 lb a week
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