Weigh In record (no journal entry) for 03 February 2022
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1745 kcal
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Fat: 73.22g | Prot: 104.95g | Carb: 160.28g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt , Berief Bio Barista Haferdrink mit Soja. Lunch: Ei, Ei, Aldi Ziegenkäse in Scheiben, Aldi Salami, Aldi Bio Roggenvollkornbrot. Dinner: Zwiebeln, Chinakohl, SPAR Stangensellerie, Karotten, Aldi Reibekäse Leicht (30g), Seeberger Grünkernschrot, Aldi Rote Paprika. Snacks/Other: Aldi Milch 1,5%, Coppenrath & Wiese Donauwelle, Apfelkuchen. more...
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gaining 10.8 lb a week
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sport-goettin's weight history
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