olgierdd's Journal, 10 April 2011

184.5 lb Lost so far: 22.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 42.30g | Prot: 91.60g | Carb: 268.13g.   Breakfast: Brie Cheese, Turkey Breast Meat, Tuna Sashimi, Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes, organic demi miche, Crisp n' Light 7 Grain Crackerbread, Crisp n' Light 7 Grain Crackerbread. Lunch: Brown Ale Beer, Gala Apples. Dinner: Tropical Fruits Chardonnay, Angel Hair Pasta, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Orange Juice, Coffee with Cream. more...

3269 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...