olgierdd's Journal, 09 April 2011

186.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 46.76g | Prot: 60.73g | Carb: 114.00g.   Breakfast: Queso Fresco Mexican Style Farmers Cheese, Crisp n' Light 7 Grain Crackerbread. Lunch: California Rolls. Dinner: Boiled Egg, Cooked Spinach (from Fresh), Bluefin Tuna (Fish), White Rice, Tropical Fruits Chardonnay. Snacks/Other: Coffee with Cream, Grapefruit (Pink and Red), Coffee with Cream. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...