olgierdd's Journal, 08 April 2011

185.5 lb Lost so far: 21.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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977 kcal

Fat: 24.24g | Prot: 62.56g | Carb: 90.64g.   Breakfast: Hard Bolied Eggs, Vegetarian Meatloaf or Patties, Crisp n' Light 7 Grain Crackerbread. Lunch: California Rolls. Dinner: Spinach Salad, White Table Wine, Tuna Sashimi, White Rice. Snacks/Other: Coffee with Cream. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...