olgierdd's Journal, 06 April 2011

187.5 lb Lost so far: 19.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 37.89g | Prot: 48.63g | Carb: 117.19g.   Breakfast: Crisp n' Light 7 Grain Crackerbread, Smoked Mackerel, Crisp n' Light 7 Grain Crackerbread. Lunch: boboli, BEL GIOIOSO fresh mozzarella. Dinner: Genuine Draft Beer, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Activia Blueberry Yogurt, Coffee with Cream. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...