Weigh In record (no journal entry) for 04 April 2011
|
187.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1254 kcal
|
Fat: 42.35g | Prot: 53.93g | Carb: 145.36g.
Breakfast: Smoked Salmon, Brie Cheese, Rye Bread. Lunch: Sauerkraut (Solid and Liquids, Canned), Lobster Ravioli. Dinner: White Table Wine, Rye Bread, Smoked Mackerel. Snacks/Other: Buttermilk (Lowfat, Cultured), Hash Brown with Cheese, Coffee with Cream. more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|