olgierdd's Journal, 03 April 2011

189.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 30.52g | Prot: 53.63g | Carb: 160.46g.   Breakfast: Rye Bread. Lunch: Tropical Fruits Chardonnay, Lobster Ravioli. Dinner: Rye Bread, Smoked Mackerel, Smoked Mackerel. Snacks/Other: Blackberries, Buttermilk (Lowfat, Cultured), Coffee with Cream, Coffee with Cream. more...

2347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...