Weigh In record (no journal entry) for 02 April 2011
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1804 kcal
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Fat: 59.43g | Prot: 101.21g | Carb: 148.23g.
Breakfast: Pears, Brie Cheese, Crisp n' Light 7 Grain Crackerbread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), White Rice, Baked or Broiled Salmon, Zinfandel Wine. Snacks/Other: Chocolate Variety Pack, Coffee with Cream, Lowfat Plain Kefir, Coffee with Cream. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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