olgierdd's Journal, 01 April 2011

188.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 50.89g | Prot: 88.74g | Carb: 172.89g.   Breakfast: Gouda Cheese, Crisp n' Light 7 Grain Crackerbread. Lunch: Vanilla Cinnamon Orange Greek Yogurt. Dinner: White Table Wine, Cooked Spinach (from Fresh), Baked or Broiled Catfish, Brown Rice Medley. Snacks/Other: Coffee with Cream. more...

2177 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...