olgierdd's Journal, 30 March 2011

189.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 51.82g | Prot: 79.03g | Carb: 92.05g.   Breakfast: Smoked Salmon, Crisp n' Light 7 Grain Crackerbread. Lunch: Gouda Cheese, Crisp n' Light 7 Grain Crackerbread. Dinner: Merlot Wine, Fat Free Herb Seasoned Croutons, Cream of Crab Soup (with Milk). Snacks/Other: No Sugar Added Tapioca Pudding, Coffee with Cream, Coffee with Cream. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...