olgierdd's Journal, 29 March 2011

190.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 57.46g | Prot: 110.57g | Carb: 167.13g.   Breakfast: Brie Cheese, Crisp n' Light 7 Grain Crackerbread. Lunch: Peri-Peri Peppadrops, Vegetarian Meatloaf or Patties, Crisp n' Light 7 Grain Crackerbread. Dinner: Merlot Wine, Crisp n' Light 7 Grain Crackerbread. Snacks/Other: Gala Apples, Activia Blueberry Yogurt, Coffee with Cream. more...

2469 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...