olgierdd's Journal, 28 March 2011

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Weigh In record (no journal entry) for 28 March 2011

189.0 lb Lost so far: 18.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:

833 kcal

Fat: 28.70g | Prot: 35.48g | Carb: 105.01g. Breakfast: Liverwurst, Crisp n' Light 7 Grain Crackerbread. Lunch: Bean with Bacon Soup (Condensed). Dinner: Tapioca Pudding (no sugar added), Gala Apples. Snacks/Other: Buttermilk (Lowfat, Cultured), Coffee with Cream. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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olgierdd's Journal, 28 March 2011

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