olgierdd's Journal, 26 March 2011

190.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 51.19g | Prot: 84.51g | Carb: 124.59g.   Breakfast: Crisp n' Light 7 Grain Crackerbread. Lunch: Golden Toasted Plain Bread Crumbs, Bernaise Sauce, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: White Table Wine. Snacks/Other: Pineapple, Buttermilk (Lowfat, Cultured), Coffee with Cream. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...