olgierdd's Journal, 25 March 2011

190.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 35.03g | Prot: 50.21g | Carb: 122.09g.   Breakfast: Crisp n' Light 7 Grain Crackerbread. Lunch: Smoked Salmon, Crisp n' Light 7 Grain Crackerbread. Dinner: Heavy Cream, Mixed Beans Soup. Snacks/Other: Honey, Gelatin Dessert, Coffee with Cream, Activia Blueberry Yogurt. more...

2391 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...