Weigh In record (no journal entry) for 24 March 2011
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192.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1075 kcal
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Fat: 31.37g | Prot: 52.94g | Carb: 81.13g.
Breakfast: Cottage Cheese, Crisp n' Light 7 Grain Crackerbread. Lunch: Garden Salad, Country Ranch Premium Croutons, Boiled Egg. Dinner: Cabernet Sauvignon Wine, Crisp n' Light 7 Grain Crackerbread, Sardines in Oil (Canned). Snacks/Other: Brandy, Buttermilk (Lowfat, Cultured), Activia Blueberry Yogurt, Coffee with Cream. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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