olgierdd's Journal, 23 March 2011

192.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 33.26g | Prot: 64.63g | Carb: 131.73g.   Breakfast: Cottage Cheese, Crisp n' Light 7 Grain Crackerbread. Lunch: Chicken Liver Pate (Canned), Crisp n' Light 7 Grain Crackerbread. Dinner: Shrimp & Sausage Jambalaya, Ultra Amber Beer. Snacks/Other: Gelatin Dessert, Lowfat Plain Kefir, Coffee with Cream. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...