olgierdd's Journal, 22 March 2011

193.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 40.56g | Prot: 45.00g | Carb: 116.07g.   Breakfast: Sugar Plum Jam, Crisp n' Light 7 Grain Crackerbread. Lunch: Bean with Bacon Soup (Condensed). Dinner: Merlot Wine, Gouda Cheese. Snacks/Other: Blackberries, Coffee with Cream. more...

2209 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...