olgierdd's Journal, 21 March 2011

192.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 18.89g | Prot: 44.79g | Carb: 200.22g.   Breakfast: Sugar Plum Jam, Pumpernickel Bread. Lunch: Crisp n' Light 7 Grain Crackerbread, Smoked Salmon, Crisp n' Light 7 Grain Crackerbread, Bean with Bacon Soup (Condensed). Dinner: Carrot Juice. Snacks/Other: Activia Blueberry Yogurt, Coffee with Cream. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...