Weigh In record (no journal entry) for 19 March 2011
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1433 kcal
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Fat: 47.20g | Prot: 56.96g | Carb: 156.93g.
Breakfast: Extra Virgin Olive Oil, Garden Salad, Smoked Salmon, Honey, Crisp n' Light 7 Grain Crackerbread, Honey, Crisp n' Light 7 Grain Crackerbread, Chicken Liver Pate (Canned). Lunch: Cooked Carrots, White Rice (Long-Grain, Enriched), Chardonnay, Tilapia Fillets. Dinner: Activia Fiber Yogurt - Peach & Cereal. Snacks/Other: Coffee with Cream. more...
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2365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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olgierdd's weight history
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