Weigh In record (no journal entry) for 18 March 2011
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190.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1567 kcal
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Fat: 46.59g | Prot: 84.77g | Carb: 162.14g.
Breakfast: Chicken Liver Pate (Canned), Pumpernickel Bread, Crisp n' Light 7 Grain Crackerbread, Honey, Tea (Brewed), Lettuce. Dinner: Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Bearnaise Sauce (Dry, Dehydrated). Snacks/Other: Activia Blueberry Yogurt, Coffee with Cream. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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