Weigh In record (no journal entry) for 17 March 2011
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190.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1076 kcal
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Fat: 48.88g | Prot: 46.25g | Carb: 92.47g.
Lunch: Crisp n' Light 7 Grain Crackerbread, Smoked Salmon, Crisp n' Light 7 Grain Crackerbread, Garlic, Mayonnaise, Gouda Cheese. Dinner: Almonds, Crisp n' Light 7 Grain Crackerbread, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine, Crisp n' Light 7 Grain Crackerbread, Garlic. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 115.5 lb a week
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