Weigh In record (no journal entry) for 24 June 2009
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2009:
|
479 kcal
|
Fat: 8.49g | Prot: 20.91g | Carb: 85.57g.
Breakfast: Chicken Enchilada Suiza, Dannon Yogut, Creamer, Coffee. Lunch: brocolli, cucumber, onion, green pepper, Balsamic Vinegar, grape tomatoe, lettuce. more...
|
|
1593 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajusino's weight history
|