Weigh In record (no journal entry) for 03 February 2022
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1275 kcal
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Fat: 72.59g | Prot: 102.89g | Carb: 41.20g.
Breakfast: Woolworths Chicken Mince, Egg (Whole), Minced Pork , Pork Fat . Lunch: Pork Loin (Whole) . Dinner: Extra Virgin Olive Oil, Onions , Carrots , Woolworths Baby Marrows, Tomatoes, Venison Mince. Snacks/Other: Cadbury Dairy Milk Chocolate, Chocolate Covered Raisins, Almond Milk, Woolworths Frozen Blueberries, Clover Full Cream Fresh Milk. more...
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losing 7.7 lb a week
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