Weigh In record (no journal entry) for 10 April 2011
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1046 kcal
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Fat: 25.56g | Prot: 100.64g | Carb: 83.18g.
Breakfast: Grapefruit, Orange Juice, Onions, Poached Egg, Pears, Turkey Breakfast Sausage Links, pure cranberry juice, Coffee (Brewed From Grounds). Lunch: Swiss Cheese Slice, Sandwich Thins - Multi-Grain, Light Beer, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: 99% Fat Free Boneless Skinless Chicken Breasts. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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