Weigh In record (no journal entry) for 03 February 2022
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1466 kcal
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Fat: 72.49g | Prot: 87.58g | Carb: 121.39g.
Breakfast: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Lunch: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Dinner: Salad Dressing, Wellington's Sweet Chilli Sauce, Woolworths Pickled Ginger, Basil , Stir Fried Vegetables, Fresh Earth Gluten Free Banting Wraps . Snacks/Other: Nature's Choice Kombucha Green Tea, Coffee with Milk. more...
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gaining 20.1 lb a week
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